Struggling to fall asleep or waking frequently at night? Insomnia affects millions across Europe and can harm mental and physical health.
Common Causes of Insomnia
- Stress and anxiety
- Excess screen time
- Irregular sleep schedule
- Caffeine or alcohol
Chronic insomnia can increase risk of heart disease and depression.
When to Seek Help
If sleep issues persist beyond two weeks, use Dr Logic AI to connect with verified sleep specialists online.
Key Takeaways
- Insomnia has multiple causes.
- Good sleep hygiene improves outcomes.
- Professional evaluation may be required.